Frequently asked questions
The questions we get asked most. If yours isn't here, email extra-rep@outlook.com. Every message is read by the trainer who built the app.
Who built ExtraRep?
ExtraRep is built by a certified personal trainer with 10+ years working with lifters in real gyms. Every feature comes from years of watching what actually helps people get stronger — and what just gets in the way.
What's coming with the AI coach?
We're building AI-powered features that read your real training data: workout analysis, smart routine recommendations based on your goals and history, and an assistant that can answer questions like "Why is my bench press not increasing?" or "Why am I plateauing?" — grounded in your actual numbers, not generic advice.
Does my data sync across devices?
Yes. Your account holds your workouts, body measurements, saved routines, and profile preferences, so signing in on a second phone picks up exactly where you left off.
Can I export my workout history?
Yes. You can export both workout history and body measurements to CSV from inside the app — perfect for analysing in a spreadsheet, sharing with a coach, or keeping a personal backup.
Are there light and dark themes?
Both, automatically. ExtraRep follows your system theme so the app feels at home whether you're logging at 6 a.m. in a bright kitchen or after a 9 p.m. session.
What happens when I delete my account?
Two taps in Settings and your account is gone. Your workouts, measurements, routines, and profile are deleted from our servers immediately. Read the full deletion guide for the details.
Which platforms is ExtraRep on?
Both iOS and Android, available on the App Store and Google Play. Same data, same account, so you can switch between phones without losing your training history.
How do I get the app?
Download ExtraRep free from the App Store or Google Play. It's free, with no ads — create an account and log your first set in under a minute.
How do I report a bug or request a feature?
Email extra-rep@outlook.com. Every message is read by the trainer who built the app.